[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inton.cz\/s-interierovym-schodistem-mate-doma-silnou-zbran-proti-mnoha-neduhum\/#Article","mainEntityOfPage":"https:\/\/www.inton.cz\/s-interierovym-schodistem-mate-doma-silnou-zbran-proti-mnoha-neduhum\/","headline":"S interi\u00e9rov\u00fdm schodi\u0161t\u011bm m\u00e1te doma silnou zbra\u0148 proti mnoha neduh\u016fm","name":"S interi\u00e9rov\u00fdm schodi\u0161t\u011bm m\u00e1te doma silnou zbra\u0148 proti mnoha neduh\u016fm","description":"Schodi\u0161t\u011b b\u00fdvaj\u00ed obvykle ozdobou domu, sou\u010dasn\u00e9 technologick\u00e9 mo\u017enosti jsou ji\u017e na takov\u00e9 \u00farovni, \u017ee v\u00e1m vykouzl\u00ed v obytn\u00e9m prostoru neuv\u011b\u0159iteln\u00e9 tvarov\u00e9 kreace. U schodi\u0161\u0165 lze kombinovat d\u0159evo, sklo, kov a beton, schodnice mohou b\u00fdt koncipovan\u00e9 jako v\u0159etenov\u00e9, p\u0159\u00edm\u00e9 \u010di lomen\u00e9, mohou b\u00fdt um\u00edst\u011bn\u00e9 v prostoru nebo na okraj\u00edch z\u00e1stavby a vy se pomalu ani nesta\u010d\u00edte […]","datePublished":"2022-05-06","dateModified":"2022-05-06","author":{"@type":"Person","@id":"https:\/\/www.inton.cz\/author\/#Person","name":"","url":"https:\/\/www.inton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inton.cz\/wp-content\/uploads\/stairs-655794_640.jpg","url":"https:\/\/www.inton.cz\/wp-content\/uploads\/stairs-655794_640.jpg","height":0,"width":0},"url":"https:\/\/www.inton.cz\/s-interierovym-schodistem-mate-doma-silnou-zbran-proti-mnoha-neduhum\/","about":["Auto"],"wordCount":414,"articleBody":"   Schodi\u0161t\u011b b\u00fdvaj\u00ed obvykle ozdobou domu, sou\u010dasn\u00e9 technologick\u00e9 mo\u017enosti jsou ji\u017e na takov\u00e9 \u00farovni, \u017ee v\u00e1m vykouzl\u00ed v obytn\u00e9m prostoru neuv\u011b\u0159iteln\u00e9 tvarov\u00e9 kreace. U schodi\u0161\u0165 lze kombinovat d\u0159evo, sklo, kov a beton, schodnice mohou b\u00fdt koncipovan\u00e9 jako v\u0159etenov\u00e9, p\u0159\u00edm\u00e9 \u010di lomen\u00e9, mohou b\u00fdt um\u00edst\u011bn\u00e9 v prostoru nebo na okraj\u00edch z\u00e1stavby a vy se pomalu ani nesta\u010d\u00edte inspirovat mo\u017enostmi, kter\u00e9 v\u00e1m stavebn\u00ed firma nab\u00eddne. Rozhodnout se pro jedno jedin\u00e9 \u0159e\u0161en\u00ed je pak obt\u00ed\u017en\u00e9, proto\u017ee se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee i ta ostatn\u00ed by st\u00e1la za \u00favahu.Jakmile se v\u00e1m v\u0161ak poda\u0159\u00ed interi\u00e9rov\u00e9 schodi\u0161t\u011b uv\u00e9st do provozu, za\u010dnete si uv\u011bdomovat, \u017ee m\u00e1te doma stavebn\u00ed prvek, kter\u00fd v\u00e1m poskytne neb\u00fdval\u00e9 pohybov\u00e9 mo\u017enosti. Chodit po schodech se zd\u00e1 b\u00fdt docela v\u0161edn\u00ed, a rozhodn\u011b ne neobvykl\u00e9, ale ne ka\u017ed\u00fd dok\u00e1\u017ee p\u0159\u00edtomnost schodi\u0161t\u011b ocenit tak, aby si uv\u011bdomil, jak\u00fd poklad doma m\u00e1.Schody = dobr\u00e1 n\u00e1lada \u2013 tato rovnice je celkem jasn\u00e1, pokud se po schodech projdete p\u00e1rkr\u00e1t sem a tam. Je to ide\u00e1ln\u00ed pohyb pro zahn\u00e1n\u00ed mizern\u00e9 n\u00e1lady, pro rozh\u00fdb\u00e1n\u00ed zleniv\u011bl\u00e9 lymfy a pro rozpohybov\u00e1n\u00ed hormon\u016f dobr\u00e9 n\u00e1lady, tzv. endorfin\u016f.Schodi\u0161t\u011bm nahrad\u00edte i posilovnu, a kdy\u017e budete postupovat systematicky, snadno tu procvi\u010d\u00edte svaly l\u00fdtek, h\u00fd\u017ed\u00ed i stehen. Nepot\u0159ebujete \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 mechanismy, nalo\u017e\u00edte do batohu z\u00e1va\u017e\u00ed a budete vych\u00e1zet schody nahoru a dol\u016f po jednom nebo po dvou, zvedat se na \u0161pi\u010dky a dosedat na paty, chodit sno\u017emo i rozkro\u010dmo, jak v\u00e1m to umo\u017en\u00ed va\u0161e fyzick\u00e1 kondice.Dobrou slu\u017ebu prok\u00e1\u017eete i chodidl\u016fm, mimochodem, v\u00edte, \u017ee ve sv\u011bt\u011b je tolik lid\u00ed s plochou nohou, a\u017e je to \u017ealostn\u00e9? P\u0159itom ploch\u00e9 nohy jsou z\u00e1va\u017en\u00fdm defektem, kter\u00fd vede k bolestem bedern\u00ed p\u00e1te\u0159e, k p\u0159et\u011b\u017eov\u00e1n\u00ed kolenn\u00edch kloub\u016f a kotn\u00edk\u016f, k nespr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a probl\u00e9m\u016fm s tr\u00e1ven\u00edm a nervov\u00e9 soustavy, co\u017e m\u00e1 pak neblah\u00fd vliv i na psychiku. Cho\u010fte po schodech co nejv\u00edce vyzut\u00ed z bot a na\u0161lapujte na \u0161pi\u010dky, abyste svaly chodidel po\u0159\u00e1dn\u011b prot\u00e1hli a zpevnili jejich p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S interi\u00e9rov\u00fdm schodi\u0161t\u011bm m\u00e1te doma silnou zbra\u0148 proti mnoha neduh\u016fm","item":"https:\/\/www.inton.cz\/s-interierovym-schodistem-mate-doma-silnou-zbran-proti-mnoha-neduhum\/#breadcrumbitem"}]}]